If you are like most of the people out there, you acknowledge the fact that you live in a world where everything is fast, you want everything in your life to go as fast as the world itself. This may not always be the best thing for you though.
Learning fast, yes, that is something that may benefit you. Losing weight fast, on the other hand, may be the worst thing for your health. If you want to understand why is it that all the nutritionists out there advise their patients to take it slow on their weight loss process then read on.
Your body is an intricate mechanism that defends itself as well as it can. Losing weight fast is usually related to starving and to not providing your body with the necessary nutrients. When you start starving yourself, your body will actually believe that it is going through an actual famine (because thousands of years of genetic inheritance have taught it so). What will happen then?
Basically, there are two things your body can do when you put it to such a huge pressure. The first one is simply not losing weight, because your body will want to store all the fat that is left in your body (“thinking” that it is going through a life-and-death situation and that it needs to preserve itself for as long as possible). You will lose a lot of weight during the first few weeks and then you may simply reach a plateau. Not losing weight will make you feel that your diet is useless and you will very likely go back to your old eating habits. When you go back to your old eating habits, your body will accumulate all the fat that it has lost at an amazing pace. To make sure it doesn’t have to go through this again, it may even accumulate more fat than you had to begin with.
The second thing that can happen when you starve yourself is getting ill. Not giving your body enough vitamins and nutrients will eventually lead to making you feel sick, dizzy and lacking in energy. Furthermore, you can develop serious health conditions and you can even become anorexic or bulimic. The risk at which you put your body through starvation is too high and you should always (but always) consider your health first.
The best way to lose weight is through a healthy, well-balanced diet and through exercising. This may not be as fast as simply starving yourself, but it will be more effective on the long-term and instead of making your sicker, it will make you healthier. To help yourself throughout the process, to get more energy, to accelerate the process and to be healthy at the same time, you can use the supplements offered by Body by Vi. Out of all their challenge kits (the Balance Kit, the Crunch Kit, the Shape Kit, the Fuel Kit, the Core Kit, the Transformation Kit and the Fit Kit), you will surely find one to help you get better, both physically and mentally.
For more information please visit us at body by vi.